Each AIM Squad is a 12-week psychotherapy group for adults with ADHD who have completed the ADHD Bootcamp for Adults and want ongoing clinical support. Groups are facilitated by Dallas Davidson (RSW), and focus on how ADHD and executive functioning challenges are showing up in day-to-day life.

 

AIM Squad was developed in response to participant feedback highlighting how powerful it was to have a dedicated therapeutic space each week to process their experiences and work on the skills they learned, along with the accountability, inspiration, and motivation (AIM) that came from being in a consistent group.

 

Each weekly Squad offers a similar facilitated structure to Bootcamp—without the PowerPoint lectures. Sessions begin with a brief ADHD-friendly mindfulness exercise to help participants arrive, regulate, and focus. From there, the group uses a lens of blameless discernment to explore what worked (and what didn’t) with participants’ systems and habits, while also exploring common patterns (shame, avoidance, overwhelm, perfectionism), and identify one or two tangible steps to take each week.

 

Each session gives participants a chance to reflect on how the week went—what they planned, what actually happened, and whether their systems set them up for success or struggle. We look at what got in the way and what they will realistically need to keep those systems sustainable over time. There are no lectures or slides. AIM Squad is a small, clinically guided ADHD therapy group—a familiar space to reflect, connect, and reset your systems.