Groups and Workshops
At Arktos, we offer a diverse range of virtual mental health groups and online wellness workshops designed to enhance mental well-being and foster community support across Canada. Our signature programs include the ADHD Bootcamp for Adults, where participants learn practical strategies to manage ADHD symptoms effectively, and the Anxiety Bootcamp, which focuses on teaching proven CBT (Cognitive Behavioral Therapy) techniques to reduce anxiety. Our next works shop (Navigating and Supporting ADHD during Pregnancy and Postpartum) is on Nov 21, 2024. There, they will cover skills and tools you can use while also connecting with a community of people who will understand the process. All our virtual groups and workshops provide a welcoming environment for personal growth, connection, and building supportive networks.


