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Groups and Workshops

At Arktos, we offer a diverse range of virtual mental health groups and online wellness workshops designed to enhance mental well-being and foster community support across Canada. Our signature programs include the ADHD Bootcamp for Adults, where participants learn practical strategies to manage ADHD symptoms effectively, and the Anxiety Bootcamp, which focuses on teaching proven CBT (Cognitive Behavioral Therapy) techniques to reduce anxiety. Our next works shop (Navigating and Supporting ADHD during Pregnancy and Postpartum) is on Nov 21, 2024.  There, they will cover skills and tools you can use while also connecting with a community of people who will understand the process. All our virtual groups and workshops provide a welcoming environment for personal growth, connection, and building supportive networks.

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ADHD Bootcamp for Adults

January 30th, 2025

This 12 week course is designed to teach Adults skills to manage ADHD. ...

Anxiety Bootcamp

Next date: TBD

A 4-week workshop focused on teaching skills to help understand and cope with Anxiety

Arktos Community Learning Labs

Starting February 12

A series of free workshops to learn more about the tools we use in our sessions

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