Groups and Workshops

At Arktos, we offer a diverse range of virtual mental health groups and online wellness workshops designed to enhance mental well-being and foster community support across Canada. Our signature programs include the ADHD Bootcamp for Adults, where participants learn practical strategies to manage ADHD symptoms effectively, and the Anxiety Bootcamp, which focuses on teaching proven CBT (Cognitive Behavioral Therapy) techniques to reduce anxiety. Our Community Learning Labs are an excellent place to connect with one of our Arktos team members and learn more about a variety of topics and areas of focus.  Check our our Eventbrite page for a list of all upcoming dates for the workshops!