Don't Worry About it:

This 4-week virtual Cognitive Behavioral Therapy- based psycho-educational group will help participants understand what anxiety is and multiple strategies for how to manage it. Anxiety is a “normal” part of everyday life; everyone feels it at some point. But for some people, this feels out of control and impacts their daily lives. 

This group is intended for individuals who are ready to have their thoughts and behaviour patterns challenged and are ready to do the work to change these

Email us today to find out more about it