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Don't Worry About it: 4 week CBT skills group

What it is:

This is a live virtual 4-week psychoeducational workshop teaching CBT skills. Each session will also include take-home exercises, which will be the basis for check-in at the next session. Sessions will be presented with the use of power points, handouts given for review prior.

Who it is for:

  • Adults age 18 and over who are noticing that anxiety is impacting their lives, with or without a diagnosis of an anxiety disorder

  • Individuals wanting to learn more about what is happening in their brain and body when they are anxious and develop strategies to reduce it

  • Adults living in BC, Quebec, Ontario, Nova Scotia, or Yukon

Who this group is NOT for:

  • Individuals not open to making change to their current strategies

  • People under 18

  • Those living in any other province or territory not listed above or outside of Canada

Where: online using Zoom (please ensure you have high speed internet to participate)

Costs: $300 + GST= $315 for all 4 sessions. 

How to register:

Space is limited to 10 participants with a first come, first serve basis.  A non-refundable deposit of $100 is needed to hold your seat and is due April 1st, 2024. 

Who is running this group:

Melanie Abbott (RSW, MSW) with 22 years of experience in the field, the last 10 years working specifically in mental health and addictions. She has developed and facilitated a number of groups throughout the years. Her practice focuses on CBT, DBT, trauma (certified in EMDR therapy), and addictions

Email Melanie today to secure your spot or ask any questions you might have!

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