Don't Worry About it: 4 week CBT skills group

What it is:

This is a live virtual 4-week psychoeducational workshop teaching CBT skills. Each session will also include take-home exercises, which will be the basis for check-in at the next session. Sessions will be presented with the use of power points, handouts given for review prior.

Who it is for:

• Adults age 18 and over who are noticing that anxiety is impacting their lives, with or without a diagnosis of an anxiety disorder

• Individuals wanting to learn more about what is happening in their brain and body when they are anxious and develop strategies to reduce it

• Adults living in BC, Quebec, Ontario, Nova Scotia, or Yukon

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Who this group is NOT for:

• Individuals not open to making change to their current strategies

• People under 18

• Those living in any other province or territory not listed above or outside of Canada

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Where: online using Zoom (please ensure you have high speed internet to participate)

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Costs: $300 + GST= $315 for all 4 sessions. 

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How to register:

Space is limited to 10 participants with a first come, first serve basis.  A non-refundable deposit of $100 is needed to hold your seat and is due April 1st, 2024. 

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Who is running this group:

Melanie Abbott (RSW, MSW) with 22 years of experience in the field, the last 10 years working specifically in mental health and addictions. She has developed and facilitated a number of groups throughout the years. Her practice focuses on CBT, DBT, trauma (certified in EMDR therapy), and addictions

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Email Melanie today to secure your spot or ask any questions you might have!