Who it is for:
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Adults age 18 and over who are noticing that anxiety is impacting their lives, with or without a diagnosis of an anxiety disorder
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Individuals wanting to learn more about what is happening in their brain and body when they are anxious and develop strategies to reduce it
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Adults living in BC, Ontario, Quebec, Nova Scotia, Yukon, or Nunavut
What it is:
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This is a 4-week virtual group focused on teaching practical strategies to manage anxiety. Each session includes psychoeducation on a skill and opportunities for participants to share. Homework will be assigned to help you apply the skills learned, and you’ll check in on your progress at the next session. Sessions are presented with slides, and you'll receive handouts before each session to guide your learning.
Location: Via Zoom. Please ensure that you have a high-speed internet connection.
Dates: TBD
Cost: $300 + GST= $315 for the 4 sessions.
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How to register:
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To reserve your spot, a $100 non-refundable deposit is required
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Fees are non-refundable
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There is a limit of 10 spaces, and registration will be given on a first come first serve basis.
About the Facilitator:
At Arktos, all our group facilitators are highly experienced graduate-level therapists, each registered with a provincial regulatory college. With extensive experience in leading in-person sessions, they have successfully transitioned to providing their expertise in a live virtual format. Our therapists are dedicated to creating a supportive and engaging environment for participants in the Anxiety Bootcamp, ensuring that everyone feels comfortable and understood. Once we finalize the dates and times for the next session, we will announce which skilled facilitator will guide the group.